Biohacking.LV and DFF exclusive 24h retreat: Biohack Your Body & Mind

Do you rarely have time for yourself and is your calendar full of meetings, trips, gym classes and so on? Leave your tense routine behind and escape to the DFF Retreat, where you will learn how to eliminate stress and reach the full potential of your body and mind. The programme is specially designed to help you discover how to work on your self-development, enhance your health, lengthen your lifespan and find time for all the things you want and need to do.

This year alongside with Digital Freedom Festival on November 30th – December 1st, we are organizing amazing side events including Exclusive 24h Retreat: Biohack Your Body & Mind powered by Biohacking.lv, that will take place on December 1st through December 2nd, 2018 at the beautiful Kurshi Hotel & Spa in Jurmala, Latvia. Digital detox is one of the main topics at this year’s Digital Freedom Festival and we are taking a deeper look. Experience biohacking through mind, body, social interaction and performance optimisation.

Who should attend?

Anyone who has excessive stress, sleeping problems or is looking to increase energy levels, fight burnout and lack time for proper rest. Many of those affected include high-level executives and top management professionals.

Masterclass Programme

The masterclass will be split into five sessions covering several topics:

• Breathing and endurance workshop with certified Wim Hof Method instructor and personal fitness trainer JOHN CARSTAIRS (3h)
• Functional and somatic exercise workshop with Olympic sports coach DIANA STUPELE (2h)
• Individual brain training session with Dynamic Neurofeedback technologies by RIGA BRAIN (1h intro + individual sessions)
• Productivity, well-being & longevity workshop with martial art practitioner, mountaineer, and mindset coach ANDZEJS REITERS (2h)
• Qi-Gong morning exercise on the beach with certified Xi-gong trainer ZINA MURNIECE
• Cooking workshop under the leadership of a chef – upgrade your dinner (2h)
• Traditional Latvian sauna/bath

Results

• Activate and strengthen resilience, while fighting weakness and stress
• Increase flexibility and power through basic movements that enable a high level of brain performance during states of mental and physical pressure
• Enhance oxygen flow, develop a positive mindset, and learn discipline while working with others – keys to health and a longer lifespan
• Strengthen the body and nervous system by optimising cold and hot thermogenesis – detoxify and increase heat shock proteins for a more resilient immune system
• Learn smart techniques for evaluating and strengthening physical, mental and intellectual capacity
• Get text summaries on both the theory and practice of hacking your body’s potential through simple daily methods

Important Additional Information:

Accommodation, Transport & Catering (all inclusive)

Participants will be picked-up in the Riga centre and driven to the retreat location.

All meals will be prepared by The Rocketbean Roastery chefs.

Space is limited to 20 participants, so don’t hesitate and book your place now!

This event is not included in DFF’s programme on Nov 30 – Dec 1, 2018

To attend this event you need to purchase a separate ticket, that does not include Pass to DFF