EXPERIENCE | Health Performance Riga 2020

WHAT HAVE WE TALKED ABOUT BEFORE?

AT THE 2018 AND 2019 CONFERENCES

Social aspect

Gerontology. Social anthropology. Role of genes. The role of medicine in health. Test. Laboratory examinations. The role of technology. Hormone hormones and neurotransmitters. Longevity stories. Psychology. Environmental factors: home, work, nature

Mind

Autonomous nervous system. Fatigue and recovery associated with flow status. Depression, anxiety and vegetative dystonia. Security and prosperity - how much we are at risk. Meditations and workouts for the brain. Importance of Sleep: Stimulants and supplements. Environmental factors: home, work, nature

Body

Nutrition, fasting, principles. Bacteria and viruses. Nervous system and functionality. The truths and myths of physical activity. Breathing and oxygen. The physiology of disease and pain. Environmental Factors: home, work, nature

TOOLS AND APPROACHES TO BIOHACKING

Science

A scientific approach is important in achieving the finest nuances to improve your performance and well-being. As we cannot know everything for ourselves, the answers of the current proven science can turn out decisive for our achievements.

Nature

No matter how civilized and technologically advanced we are, we still are a product of nature. Our task is not to counter nature, but to help it and encourage naturally occurring processes.

Technology

Today's technological capabilities are impressive. The low cost of sensors, microchips and scanners and the creativity of people have created a huge number of tools that allow each of us to measure our performance, and thus influence, improve it.